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Vitamins Aren't Always Good for You

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Taking a vitamin that contains beta-carotene could increase or decrease your risk of developing colon cancer. Which it might do, depends on you.

How can it increase your risk?

According to a study published in the Journal of the National Cancer Institute, smokers who took a beta-carotene supplement and consumed more than one alcoholic drink a day, doubled their risk of recurrent colon polyps.

How can it decrease your risk?

According to the same study, non-smokers and non-drinkers who supplemented their diet with beta-carotene decreased the occurrence of recurrent colon polyps by 40 percent.

So?

This study indicates that if you don't smoke and don't drink, taking a beta-carotene supplement (or multivitamin with beta-carotene in it) may reduce your risk of developing colon cancer. If you do smoke and drink, however, you may want to avoid supplementing your diet with beta-carotene.

Source: Baron, J. and Cole, B. "Neoplastic and Antineoplastic Effects of Beta-Carotene on Colorectal Adenoma Recurrence: Results of a Randomized Trial." Journal of the National Cancer Institute 95.10 (May 2003): 717-722. 28 Jun. 2006 [http://jncicancerspectrum.oxfordjournals.org/cgi/content/abstract/jnci;95/10/717].
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